yoga class

Yoga: An Overview for the Interested Beginner

When you think of yoga, you may imagine a small studio of thin women in trendy workout clothes doing poses they make look easy. Or maybe you’ve been exposed to instagram worthy photos of women folding themselves into pretzels. You might even be able to pick out clothes that would be great for a yoga […]

cold, healthy popsicles on a plate

Cold, Healthy Snacks to Eat in the Heat

Summer days bring memories of beach trips, ice cold soda and ice cream excursions. There’s nothing more refreshing than a cold beverage on a hot day, right? But when you’re on a diet or just trying to eat healthy, all summer brings is sticky sweaty days with little relief. There are plenty of ways to […]

Woman doing physical activity while working

How to Incorporate Activity in Your Busy Life

Are you one of those people who want to get fit but don’t have the time? No matter how busy you are, I bet you have some time hiding somewhere in your schedule. You know, short periods of time when you’re just waiting for something or when you’re doing a single thing that takes half […]

How to Take an Affordable Road Trip

Road trips may be the cheaper cousin of air travel vacations, but they can still cost a lot. Especially if you are hauling the kids around or paying for more than just yourself, you’ll want ways to cut costs while not sacrificing the intent of the trip: having a good time. Here are some techniques […]

Beginners Tips to Growing Healthy Habits

Fresh vegetables are a staple of any healthy diet. In fact, MyPlate recommends that each meal should be half vegetables and fruit. That can get expensive if you buy all your produce at a grocery store or farmer’s market. Have you considered growing your own? Starting a vegetable garden can save you a lot of […]