Tree seedlings sprouting- personal growth plan concept

Developing a Personal Growth Plan to Fast Track Your Goals

Personal growth can mean different things to different people but no matter what it means to you, there’s a lot of benefit to developing your own personal growth plan to help you stay on track and achieve your goals. A plan will spell out your goals, how you want to achieve them, and any skills […]

What’s With Cleansing Oil?

You may have noticed in the last couple months a surge in using oil within your daily beauty routine. This may sound strange, but cleansing oil isn’t anything new. Korean beauty has been using cleansing oil and, before that, ancient Romans would use oil as a method for cleaning the skin. The purpose of the […]

People on yoga mats doing yoga- benefits of mindfulness in exercise

Practicing Mindfulness During Your Exercise Routine Grants Greater Rewards

Exercise often feels like less of a chore when you’re watching tv or listening to music; distractions can make the time go by faster and more enjoyable. When we’re not focused on what our bodies are doing, we’re more detached from the physical work — but is that necessarily a good thing? Mounting evidence suggests […]

How Do You Art: The Benefits of Art and What It Can Do for You

Some people believe that art can only be made by those who are considered gifted and talented. In more recent years people have begun breaking from this stereotype and expressing themselves creatively even if they have not previously considered themselves creative. Art, no matter who is doing it, can be beneficial to your mind, body, […]

Sleep deprivation contributes to anxiety and other physical and mental issues

Sleep to Avoid the Anxiety Cycle (and Other Ails)

Sleep is at the foundation of our mental and physical health, yet many of us don’t get enough of it. According to the Center for Disease Control (CDC), approximately one out of three Americans don’t get the recommended seven to nine hours of sleep nightly, a problem so widespread that they’ve named it a public […]