Staying Healthy While Traveling

Traveling for fun, for work, or just out of necessity can be as exhausting as it can be exciting. With your normal routine disrupted and your body in an unfamiliar place, travel can take a toll on your health. Here are some things to keep in mind to stay healthy while traveling. Broken Routine Your […]

How to Pay Off Debt and Free Your Finances

If you’re living paycheck to paycheck, chances are you have some debt holding you back. Have you ever wished you could get rid of the debt once and for all? While that may sound like a lofty goal, maybe near impossible, with the right mindset and plan you can set yourself up to get rid […]

How to Fight Bad Air Quality

We all know bad air quality is unhealthy. In the short term, outside air quality can cause itchy eyes, coughing, wheezing, and even some difficulty breathing. In the long term, unhealthy air can lead to serious chronic respiratory illness like emphysema and decreased lung function overall. But what can you do about it? Good or […]

Count This Not That; How to Measure Health

Most people cite the desire to lose weight when they decide to “go healthy.” They eat greens and keep their saturated fats low. They start an exercise routine and drink lots of water. Those are all the right steps, but if their weight doesn’t go down, they may consider it a failure and revert back […]

Are Detoxes and Cleanses Actually Healthy?

With plastic in the drinking water and pollution in the air, you might worry about what’s building up in your body. Perhaps you’re not very happy with how you’ve been eating. So, you research detoxes and cleanses. They are all the rage. People say a good detox makes them feel more energetic, focused, and healthier. […]