Young woman looking at social media on her smart phone- social media and depression

Study Links Social Media Use as a Cause of Depression

Social media is a curious thing. On the one hand, it allows us to connect with people that we would never have crossed paths with in real life. We can build an online tribe of family, friends, acquaintances and have an easy way to contact them whenever needed. On the other hand, as connected as […]

Half of a woman's head is seen against a black background, with black face paint and gold lips.

Odd Beauty Trend or Cultural Normality? Depends On Who Is Asking

Beauty trends come and go. All around the world there are different standards of beauty. Focus is placed on different aspects, that to one country may make no sense, but it can bring about a new understanding of a culture to see what they think of as important.   When looking back, it’s easier to […]

Motivational and inspirational quote - No act of kindness, no matter how small, is ever wasted. Blurred vintage styled background.

The Power of Kindness: Create a Better World and a Happier You

One of the most understated wellness and wellbeing tools is something that resides within you, right now; it doesn’t cost any money and it’s usually fairly effortless. Wondering what it might be? Kindness: the altruistic act of being thoughtful and considerate to others. While true kind acts don’t come with expectations of reciprocation, you actually […]

Ethical Fall Fashion Trends We Can Get on Board With

Every season comes with new colors and trends to embrace, and this fall season is no different. While being able to hop on trends with ease usually means shopping at large department stores and taking part in fast fashion, there are ways around that while staying stylish! Participating in trends doesn’t have to hurt the […]

Best Snacks for Staying Full and Healthy

Sometimes it can be difficult to find the right foods that will keep you healthy but also make you feel full. This predicament can easily be overcome by a full meal, but sometimes you only have time to grab something quick. Snacks that are high in protein and fiber tend to keep you full for […]